Classes

Classes are held in our studio as well as various other locations throughout East Dallas. Marj Rash, owner of Yoga Mart USA, is an Intermediate Junior I Certified Iyengar Yoga Instructor.


Look at the Map at the bottom of this page to determine which location is best for you. Click the Blue Link just below the Map for a full screen view of the locations.

Private session (1or 2 people) $100 at Yoga Mart

$115 at your place within 5 mile radius of Yoga Mart

Further distances by quote

To start a profile, pay for classes, sign up for classes go to:

https://clients.mindbodyonline.com/classic/home?studioid=204555


Reoccurring Private class 6-8 people $380/month of 4 classes 

Drop-in 1.5 hour class $15

Drop-in 2 hour class $20

4-1.5 hour class series $58 

10-1.5 hour class series $115 

Series classes expire 3 months from date of purchase

Beginner and Level I series prices are listed below with the dates

Need a party idea?  How about a yoga Bachelorette party? Birthday party?

Parties quoted per event.


Beginner Series- for those people with little or no yoga experience.  The series begins at the beginning and methodically builds through a series of poses to give a foundation of poses that one will be able to build on for years.  Emphasis on standing poses, forward bends and shoulder stand.


Level 1- Building on the poses learned in the beginner series with the addition of simple back bends, revolved standing poses, shoulder stand variations, headstand and twists.  Use of wall ropes in most classes at Yoga Mart.


Level 2- Refining the poses from Level I with the addition of headstand variations, intermediate back bends, Padmasana and hand balances. Use of wall ropes in most classes at Yoga Mart.


Level 3- Refining the poses from Level II with the addition of headstand twist variations, challenging shoulder stand variations, and Padmasana variations. Use of wall ropes in most classes at Yoga Mart.


In case of inclement weather, when DISD cancels classes Yoga Mart also cancels classes.

Classes held at Landry Fitness and YMCA are cancelled at the health club's discretion. 


Yoga Mart uses Mind Body software for class sign up.

To start a profile, pay for classes, sign up for classes go to:

https://clients.mindbodyonline.com/classic/home?studioid=204555

For Smart phone download the free "Mind Body Connect" app. and all may be done on the phone

You may get started on the laptop and tap into your account via "Mind Body Connect" app




Here is a great article


The No. 1 Myth About Yoga (And How Learning The Truth Can Change Your Life)


posted in the Huffington Post on May 15, 2014, by Taylor Wells,

founder and owner of Prana Power Yoga™ (with five studios in Massachusetts and New York), author of Create the Best Life Ever and a United Nations Yoga Peace Ambassador



Series Classes

The Beginner series is for those folks who are new to yoga practice or returning after an absence.  The classes will introduce standing poses, forward bends, twists and Sarvangasana (Shoulder Stand).

The Level I series is for the yoga practioners with a minimum of 6 months Iyengar Yoga experience.  The class will refine the poses from the beginner series and continue into Sirsasana (head stand) and back bending postures.

There are many advantages of participating in a series of classes.  Each class builds on the previous class.  The greatest benefit comes from attending each class.

Summer Series I

Level I                                  Beginners

Monday 6:00-7:30 PM                       Saturday 9:00-10:30 A

June 1, 8, 15, 22, 29                   May 30 June 6, 20, 27

$67 for 5 classes                       $50 for 4 classes

            

Classes are limited to 10 students. Pre-registration is required.


To sign up go to:

https://clients.mindbodyonline.com/classic/home?studioid=204555

For Smart phone download the free "Mind Body Connect" app.

  ***  Special Topic Classes ***

Sunday June 21 9:00-11:00 AM


International Day of Yoga

Sequence by Geeta Iyengar


The United Nations has named June 21 the International Day of Yoga.  This was established to celebrate the significance of Yoga practice around the world.  Geeta Iyengar has written a sequence for all of the Iyengar Yoga praticioners to practice on that day.  It is not a particularly advanced sequence however it would not be appropriate for someone's first yoga class.

Not suitable for those new to yoga asana.  Completion of an Iyengar Beginner series is required.

Each class is limited to 10 students.  Advanced enrollment is required.

 $20 Drop-in in the day

If this class fills and many put their names on the wait list I may add another class later in the day.




Restorative Pose
Restorative Pose
Restorative Pose

View Yoga Mart in a larger map

View Yoga Mart in a larger map


Please direct any questions you may have to:


YogaMartUSA@airmail.net



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