Classes



Yoga Mart in person classes are restricted to 3 students in studio. 

The Zoom class with be at the same time, the in studio students may be on camera.

Wash your hands, wear a mask, get some sunshine, eat good food, sleep well.

#StrongDailyHomePractice


Thursday Thanksgiving Day 10:00-11:30AM

All level Asana class

We will do a little of this and a little of that to get the digestive juices flowing

Zoom Classes from Yoga Mart

Online Zoom classes are available thru Yoga Mart.

Additional classes may be added as time goes along.


Updated 11/2/2021

Sunday 9:00 AM-10:30AM Special Topic Class*

Monday 10:30-12 Noon Yoga for Women over 50*

Wednesday 10:00-11:30 AM Beginner/Level I*

Wednesday 3:00-4:30 PM - Level 2-3 with George#

Wednesday 6:00-7:30 PM Advanced Yoga*

Wednesday 6:00-7:15 PM Restorative Flow~ 

Friday 10:00-11:15 AM Prenatal and Postpartum women*

Friday 3:00-4:00PM Hour of Asana*

Saturday 10:00-11:15 AM Fundamentals~ 

* on Zoom and in studio

# in studio only

~On Zoom Only

For additional information and special topic classes scroll down


Register on Wellness Living at least 20 minutes before class start time.

About 15 minutes before start time, click on the link (or cut and paste the link into a browser) and you will be in class.  Have your props ready, usually a mat, strap, 2 blocks and a few blankets.  Set up near a wall if you use a wall during practice. It is advisable to set the camera (iPad, LapTop, phone) on a stool, table or chair, not on the floor, about 4-5 feet in front of your mat. Upon log in any adjustments in camera angle and volume will be made before class begins.

See you on TV!


Special Topic Classes

Sunday 9:00-10:30 AM

November 7 - Standing for Bone Health

November 14 - Sitting for Hips and Pelvic Floor

November 21 - Upper Back and Chest Movements

November 28 - Pranayama


YogaMartUSA@gmail.com



Schedule Your Classes Right Here

Yoga management software

New Class!!

Hour of Asana - Friday 3:00-4:00 

November 5, 12, 19 no class November 26

Om Balance Classes at Yoga Mart

by Cheryl Johnson

Cheryl is teaching online Zoom classes with a few students in studio.

You can find her on FaceBook-OmBalance

Stay calm and just breathe!


Prenatal and Postpartum Yoga

Hybrid Zoom and in Person class

Friday 10 am - 11:15 am

Prenatal & Postpartum (Bebe&Me) 

Nurture your baby while caring for yourself. This class invites babies and their caregivers (moms, dads, grandparents, nannies) to bond with bebes and get a practice in for yourselves. The class is a nurturing and strengthening practice designed specifically for your postnatal body and spirit.

The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period! Who it’s for: Mamas who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Bebes can begin any time, and tend to enjoy the class until they are crawling. We can address age - depending on your child.Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby to lie atop.


Restorative Flow 

Zoom only class

Wednesday 6:00-7:15 PM Every other Wednesday

Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing.

Fundamentals 

Zoom only class

Saturday 10:00-11:15 AM

Integrate the wisdom of the body through a dynamic blend of structural and alignment based asana instruction in a steady unfolding of postures.


George Purvis at Yoga Mart

Sign up directly with George: tortugagrande@sbcglobal.net 


Wednesday 3:00-4:30 PM

1 year Iyengar Yoga experience required to attend George's classes

 4 classes $75

Single drop-in class $20

Each class builds on the week before, much like a workshop.

Iyengar Yoga Forrest Gump Style

Each class is like a box of chocolates,

you never know which pose will be taught.

George Purvis has studied with BKS Iyengar in India, and is the first certified Iyengar Yoga Instructor in Texas (1984). He has conducted classes and workshops throughout North America.

His teaching style is relaxed, down to earth and accessible. His gentle manner and sense of humor encourage students of all ages and abilities to achieve their best in a spirit of mutual support, and to enjoy the journey as much as the result.


Store Front - Yoga MartStore Front - Yoga Mart
Street View - Yoga Mart - Apt Bldg behind itStreet View - Yoga Mart - Apt Bldg behind it

2201 Tucker St, Suite 101

Dallas, TX 75214

 Marj Rash, owner of Yoga Mart USA, is an Intermediate Junior II - CIYT (Certified Iyengar Yoga Teacher )

George Purvis is a Senior III - CIYT

Private session (1or 2 people) $100 at Yoga Mart

$115 at your place within 5 mile radius of Yoga Mart

Further distances

or larger groups by quote


New Studio!

New Warm Bamboo FloorNew Warm Bamboo Floor
New Studio Rope WallNew Studio Rope Wall


Workshops


We all had a great time with Dean Lerner during his workshops in Dallas Feb 2017 & Feb 2018.

Another wonderful workshop with HS Arun!
He will be back when travel and in person workshops are allowed.

Gong Sound Healing Yoga and Meditation

in Studio at Yoga Mart

Jennifer Branden - Instructor

Gong Sound Healing Experience - day change begins Oct 10

Sunday 4:00 pm- 5:00 pm

Kundalini Meditation and Gong

Thursday 7:00 pm -8:00 pm 

Kundalini Yoga, Meditation, and Gong

Saturday 11:00 am- 12:15pm

Jennifer Brandon is an official KRI certified Kundalini Yoga teacher as well as a 200 hour Kundalini Yoga Teacher and Meditation Teacher with Yoga Alliance. Jennifer continues her training as a Shamanic Sound Creator with Shamanic Sound Transformation Practitioner & Teacher Jodi Roberts. Other certifications include Reiki levels 1 and 2, Crystal Healing, and Meditation. Jennifer is also a musician and artist.

In-Person at Yoga Mart

Scheduling Link: https://www.kundaliniyogadallas.com or direct schedule https://app.squarespacescheduling.com/schedule.php?appointmentType=17196029&owner=19856261


Sunday Guided Meditation

Dallas Meditates is still doing meditations on Sunday.

We are online and running a summer special for August. All meditations are $5 as we move through the dog days of summer.

We are on Zoom, and the link is available by request – no registration required!  Send a request to lynne@dallasmeditates.com with Send Sunday Link in the subject line!!

Two classes every Sunday

At 3:15, a guided meditation class carries you inward to explore your inner being as you rest in stillness and breath in peace.

At 4:30, a new iMeditate class for beginners covers the foundations of mindfulness. Each class is free-standing, come for one or come for all!

Venmo:   emaildallas.meditates@gmail.com.  user: @Dallas-Meditates

PayPal:  PayPal.me

Zelle:  9728901031


Yoga management software

Weekly Yoga Mart Class Schedule on Zoom and In Studio

Online Zoom classes are available thru Yoga Mart. 

Additional classes may be added as time goes along.


Sunday 9:00 AM-10:30AM Special Topic Class*

Monday 10:30-12 Noon Yoga for Women over 50*

Wednesday 10:00-11:30 AM Beginner/Level I*

Wednesday 6:00-7:30 PM Advanced Yoga*

Wednesday 6:00-7:15 PM Restorative Flow~  Every other week

Friday 10:00-11:15 AM Prenatal and Postpartum women*

Friday 3:00-4:00 PM Hour of Asana~

Saturday 10:00-11:15 AM Fundamentals~ 


* on Zoom and in studio

# in studio only

~On Zoom Only

For additional information and special topic classes scroll down


Class Charges - Individuals

(Re-occurring Private class 6-8 people $420/month of 4 classes )

1.5 Hour Classes

single $18

2 - $34

3 - $50

4 - $66

5 - $81

6 - $97

8 - $122

10 - $135 

2 Hour Class

Special Topic and Workshop

single $25



Series classes expire 3 months from date of purchase

Need a party idea?  How about a yoga Bachelorette party? 

Spa Day? Birthday party?

Parties quoted per event.

Descriptions of Ongoing Classes

Hour of Asana - A one hour class with a sliding fee. A quick asana practice for busy lives. These classes will be recorded for the FitVID - Video on Demand platform that is coming soon.

Friday 3:00-4:00 PM Hour of Asana

Introduction to Yoga/Level I - this is a great class for those with no yoga experience. The basic poses will be introduced with instructions to assure safety and stability.  Also a good class for students that have been away from their practice for a time, for example those recovering from illness, injury or surgery.


Beginner/Level I- for those people with little or no yoga experience and those returning to yoga practice after an absence.  The series begins at the beginning and methodically builds through a series of poses to give a foundation of poses that one will be able to build on for years.  Emphasis on standing poses, forward bends and shoulder stand.

Beginner/Level I - Wednesday @ 10:00 - 11:30 AM with Marj

The 60 basic poses taught in a more in-depth fashion. A perfect class for those that are interested in learning the movement of the joints and muscles and how the the basic poses effect the nervous system.


Level 1-2 - Building on the poses learned in the beginner series with the addition of simple back bends, revolved standing poses, shoulder stand variations, headstand and twists.  

Level 1 classes introduce headstand and backbends. Level 2 classes introduce headstand variations and arm balances. 

This class does a little of both levels, depending on the level of the students in attendance.

Wall ropes used in most classes at Yoga Mart.



Level 2- Refining the poses from Level I with the addition of headstand variations, intermediate back bends, Padmasana and hand balances. Wall ropes used in most classes at Yoga Mart.

Wednesday @ 3:30-5:00 PM with George

Sign up directly with George: tortugagrande@sbcglobal.net 

1 year Iyengar Yoga experience required to attend George's classes.

George will be doing a specific series of poses each month. Each class will build on the class before, much like a workshop. Although attending a single class is OK, attending all 4 classes will give the best understand of the course work.

Single drop-in class $20

4 classes/Month $75

Iyengar Yoga Forrest Gump Style:

Each class is like a box of chocolates, you never know which pose will be taught.

Level 3/Advanced- Refining the poses from Level II with the addition of headstand twist variations, challenging shoulder stand variations, and Padmasana variations. Wall ropes are used in most classes at Yoga Mart.

Wednesday @ 6:00 - 7:30 PM with Marj


Restorative Pose
Restorative Pose

Restorative Yoga - This is a quiet, low light, slower paced class utilizing props to support the body and create deep transformation. We will use props such as bolsters  sandbags, wall ropes, chairs and straps. Each class will have a theme however everyone will get a great restorative experience. 

Common themes are: Headache Relief; Aw, My Aching Back!; Insomnia Relief; Pain in the Neck and Shoulders; High Blood Pressure and Yoga to the Bone

Special Topic classes scheduled monthly on Sunday Mornings


Women over 50 - This is a beginner friendly class, we start out active and transition to Restorative for the second half of class. All levels of practitioner is welcome. Props are used for those with mobility challenges.

Monday 10:30 AM - 12 noon with Marj


In case of inclement weather, when DISD cancels classes, Yoga Mart also cancels classes.

 Yoga Mart uses Wellness Living Software 

for class sign up.

To start a profile, pay for classes, sign up for classes go to:

Yoga management software

Here is a great article

The No. 1 Myth About Yoga (And How Learning The Truth Can Change Your Life)

posted in the Huffington Post on May 15, 2014, by Taylor Wells,

founder and owner of Prana Power Yoga™ (with five studios in Massachusetts and New York), author of Create the Best Life Ever and a United Nations Yoga Peace Ambassador



  ***  Special Topic Classes *** 

November 7 - Standing For Bone Health

November 14 -Sitting for Hips and Pelvic Floor

November 21 - Upper Back and Chest Movement

November  28 - Pranayama

Restorative Pose


Please direct any questions you may have to:
YogaMartUSA@gmail.com



Don't forget to Foursquare yourself when here!


Store Hours

Closed Sunday & Monday

Tuesday Noon-5:00PM

Wednesday 1:30-5:30PM

Thursday Noon-5:00PM

Friday 10:00-3:00PM

Saturday 11:00-2:00PM

Or by appointment: 214-238-2433


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