Classes
Yoga Mart in person classes are restricted to 5 students in studio.
The Zoom class with be at the same time, the in studio students may be on camera.
Wash your hands, wear a mask, get some sunshine, eat good food, sleep well.
#StrongDailyHomePractice
Zoom and In Studio
Classes from Yoga Mart
Online Zoom classes are available thru Yoga Mart.
Additional classes may be added as time goes along.
Updated 6/11/2022 - Details Here
Sunday 9:00 AM-10:30AM Special Topic Class*
Sunday 4:00-5:15 PM Kundalini Meditation and Gong#
Monday 10:30-12 Noon Yoga for Women over 50*
Monday 6:00-7:00 PM Beginner Hour of Asana*
Wednesday 10:00-11:30 AM Beginner/Level I*
Wednesday 3:00-4:30 PM - Level 2-3 with George#
Wednesday 6:00-7:30 PM Advanced *
Friday 10:00-11:15 AM Prenatal and Postpartum women*
Saturday 11:00-12:30 Kundalini Meditation and Gong#
#
* on Zoom and in studio
# in studio only
~On Zoom Only
For additional information and special topic classes scroll down
Register on Wellness Living at least 20 minutes before class start time.
About 15 minutes before start time, click on the link (or cut and paste the link into a browser) and you will be in class. Have your props ready, usually a mat, strap, 2 blocks and a few blankets. Set up near a wall if you use a wall during practice. It is advisable to set the camera (iPad, LapTop, phone) on a stool, table or chair, not on the floor, about 4-5 feet in front of your mat. Upon log in any adjustments in camera angle and volume will be made before class begins.
See you on TV!
Special Topic Classes
Sunday 9:00-10:30 AM
June 5 - Stand and Bend
June 12 - Sit and Bend
June 19 - Lie and Bend
June 26 - Pranayama
YogaMartUSA@gmail.com
Schedule Your Classes Right Here
New Classes!!
Beginner Hour of Asana- Monday 6:00-7:00PM
For those new to yoga or returning after an absence from practice.
Therapeutic Hour of Asana - Friday 3:00-4:00PM
Topics for July
July 1 - no class
July 8 - Fatigue
July 15 - Take a Deep Breath
July 22 - no class
July 29 - Bone Health
Om Balance Classes at Yoga Mart
by Cheryl Johnson
Cheryl is teaching online Zoom classes with a few students in studio.
You can find her on FaceBook-OmBalance
Stay calm and just breathe!
Prenatal and Postpartum Yoga
Hybrid Zoom and in Person class
Friday 10 am - 11:15 am with Cheryl
Prenatal & Postpartum (Bebe&Me)
Nurture your baby while caring for yourself. This class invites babies and their caregivers (moms, dads, grandparents, nannies) to bond with bebes and get a practice in for yourselves. The class is a nurturing and strengthening practice designed specifically for your postnatal body and spirit.
The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period! Who it’s for: Mamas who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Bebes can begin any time, and tend to enjoy the class until they are crawling. We can address age - depending on your child.Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby to lie atop.
George Purvis at Yoga Mart
Sign up directly with George: tortugagrande@sbcglobal.net
Wednesday 3:00-4:30 PM
1 year Iyengar Yoga experience required to attend George's classes
4 classes $75
Single drop-in class $20
Each class builds on the week before, much like a workshop.
Iyengar Yoga Forrest Gump Style
Each class is like a box of chocolates,
you never know which pose will be taught.
George Purvis has studied with BKS Iyengar in India, and is the first certified Iyengar Yoga Instructor in Texas (1984). He has conducted classes and workshops throughout North America.
His teaching style is relaxed, down to earth and accessible. His gentle manner and sense of humor encourage students of all ages and abilities to achieve their best in a spirit of mutual support, and to enjoy the journey as much as the result.
Store Front - Yoga Mart
Street View - Yoga Mart - Apt Bldg behind it2201 Tucker St, Suite 101
Dallas, TX 75214
Marj Rash, owner of Yoga Mart USA, is an Intermediate Junior II - CIYT (Certified Iyengar Yoga Teacher )
George Purvis is a Senior III - CIYT
Private session (1or 2 people) $100 at Yoga Mart
$115 at your place within 5 mile radius of Yoga Mart
Further distances
or larger groups by quote
New Studio!
Workshops
We all had a great time with Dean Lerner during his workshops in Dallas Feb 2017 & Feb 2018.
HS Arun is coming back to Dallas!
September 6-7-8, 2022
Save the date. Additional information to come.
Gong Sound Healing Yoga and Meditation
in Studio at Yoga Mart
Jennifer Branden - Instructor
For dates & Schedule go to KundaliniYogaDallas.com
Kundalini Meditation and Gong
Sunday 4:00 am - 5:00pm
Kundalini Yoga, Meditation, and Gong
Saturday 11:00 am - 12:15pm
Jennifer Brandon is an official KRI certified Kundalini Yoga teacher as well as a 200 hour Kundalini Yoga Teacher and Meditation Teacher with Yoga Alliance. Jennifer continues her training as a Shamanic Sound Creator with Shamanic Sound Transformation Practitioner & Teacher Jodi Roberts. Other certifications include Reiki levels 1 and 2, Crystal Healing, and Meditation. Jennifer is also a musician and artist.
In-Person at Yoga Mart
Scheduling Link: https://www.kundaliniyogadallas.com or direct schedule https://app.squarespacescheduling.com/schedule.php?appointmentType=17196029&owner=19856261
Sunday Guided Meditation
Dallas Meditates is still doing meditations on Sunday.
We are online and running a summer special for August. All meditations are $5 as we move through the dog days of summer.
We are on Zoom, and the link is available by request – no registration required! Send a request to lynne@dallasmeditates.com with Send Sunday Link in the subject line!!
Two classes every Sunday
At 3:15, a guided meditation class carries you inward to explore your inner being as you rest in stillness and breath in peace.
At 4:30, a new iMeditate class for beginners covers the foundations of mindfulness. Each class is free-standing, come for one or come for all!
Venmo: email: dallas.meditates@gmail.com. user: @Dallas-Meditates
PayPal: PayPal.me
Zelle: 9728901031
Weekly Yoga Mart Class Schedule on Zoom and In Studio
Online Zoom classes are available thru Yoga Mart.
Additional classes may be added as time goes along.
Updated 6/11/2022
Sunday 9:00 AM-10:30AM Special Topic Class*
Sunday 4:00-5:15 PM Kundalini Meditation and Gong#
Monday 10:30-12 Noon Yoga for Women over 50*
Monday 6:00-7:00 PM Beginner Hour of Asana*
Wednesday 10:00-11:30 AM Beginner/Level I*
Wednesday 3:00-4:30 PM - Level 2-3 with George#
Wednesday 6:00-7:30 PM Advanced *
Friday 10:00-11:15 AM Prenatal and Postpartum women*
Saturday 11:00-12:30 Kundalini Meditation and Gong#
* on Zoom and in studio
# in studio only
~On Zoom Only
For additional information and special topic classes scroll down
Class Charges - Individuals
(Re-occurring Private class 6-8 people $420/month of 4 classes )
1.5 Hour Classes
single $20
2 - $38
4 - $75
6 - $110
8 - $143
10 - $170
2 Hour Class
Special Topic and Workshop
single $28
Hour of Asana - 60 minute class - $10 Drop-in
Series classes expire 3 months from date of purchase
Need a party idea? How about a yoga Bachelorette party?
Spa Day? Birthday party?
Parties quoted per event.
Descriptions of Ongoing Classes
Hour of Asana - A one hour class with a sliding fee. A quick asana practice for busy lives. These classes will be recorded for the FitVID - Video on Demand platform that is coming soon. $8 - $10 per class, your choice.
Beginner's Monday 6:00-7:00PM
Special Topics Friday 3:00-4:00PM
Introduction to Yoga/Level I - this is a great class for those with no yoga experience. The basic poses will be introduced with instructions to assure safety and stability. Also a good class for students that have been away from their practice for a time, for example those recovering from illness, injury or surgery.
Beginner/Level I- for those people with little or no yoga experience and those returning to yoga practice after an absence. The series begins at the beginning and methodically builds through a series of poses to give a foundation of poses that one will be able to build on for years. Emphasis on standing poses, forward bends and shoulder stand.
Beginner/Level I - Wednesday @ 10:00 - 11:30 AM with Marj
The 60 basic poses taught in a more in-depth fashion. A perfect class for those that are interested in learning the movement of the joints and muscles and how the the basic poses effect the nervous system.
Level 1-2 - Building on the poses learned in the beginner series with the addition of simple back bends, revolved standing poses, shoulder stand variations, headstand and twists.
Level 1 classes introduce headstand and backbends. Level 2 classes introduce headstand variations and arm balances.
This class does a little of both levels, depending on the level of the students in attendance.
Wall ropes used in most classes at Yoga Mart.
Sunday 9:00-10:30 AM
Level 2-3- Refining the poses from Level I with the addition of headstand variations, intermediate back bends, Padmasana and hand balances. Wall ropes used in most classes at Yoga Mart.
Wednesday @ 3:00-4:30 PM with George
Sign up directly with George: tortugagrande@sbcglobal.net
1 year Iyengar Yoga experience required to attend George's classes.
George will be doing a specific series of poses each month. Each class will build on the class before, much like a workshop. Although attending a single class is OK, attending all 4 classes will give the best understand of the course work.
Single drop-in class $20
4 classes/Month $75
Iyengar Yoga Forrest Gump Style:
Each class is like a box of chocolates, you never know which pose will be taught.
Level 3/Advanced- Refining the poses from Level II with the addition of headstand twist variations, challenging shoulder stand variations, and Padmasana variations. Wall ropes are used in most classes at Yoga Mart.
Wednesday @ 6:00 - 7:30 PM with Marj
Restorative Yoga - This is a quiet, low light, slower paced class utilizing props to support the body and create deep transformation. We will use props such as bolsters sandbags, wall ropes, chairs and straps. Each class will have a theme however everyone will get a great restorative experience.
Common themes are: Headache Relief; Aw, My Aching Back!; Insomnia Relief; Pain in the Neck and Shoulders; High Blood Pressure and Yoga to the Bone
Special Topic classes scheduled monthly on Sunday Mornings
Women over 50 - This is a beginner friendly class, we start out active and transition to Restorative for the second half of class. All levels of practitioner is welcome. Props are used for those with mobility challenges.
Monday 10:30 AM - 12 noon w/Marj
Prenatal & Postpartum (Bebe&Me)
Nurture your baby while caring for yourself. This class invites babies and their caregivers (moms, dads, grandparents, nannies) to bond with bebes and get a practice in for yourselves. The class is a nurturing and strengthening practice designed specifically for your postnatal body and spirit.
The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period! Who it’s for: Mamas who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Bebes can begin any time, and tend to enjoy the class until they are crawling. We can address age - depending on your child.Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby to lie atop.
Friday 10 am - 11:15 am with Cheryl
In case of inclement weather, when DISD cancels classes, Yoga Mart also cancels classes.
Yoga Mart uses Wellness Living Software
for class sign up.
To start a profile, pay for classes, sign up for classes go to:
*** Special Topic Classes ***
Sunday 9:00 AM
July 3 - no class
July 10 - Standing Forward Bending
July 17 - Back Bending
July 24 - no class
July 31 - Cooling Pranayama
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Please direct any questions you may have to:
YogaMartUSA@gmail.com
Don't forget to Foursquare yourself when here!
Store Hours
Closed Sunday & Monday
Tuesday Noon-5:00PM
Wednesday 1:30-5:30PM
Thursday Noon-5:00PM
Friday 10:00-3:00PM
Saturday 11:00-2:00PM
Or by appointment: 214-238-2433
Store Hours
YogaMart will be closed on Friday 6/17/2022
Sunday & Monday Closed
Tuesday Noon-5:00PM
Wednesday 1:30-5:30PM
Thursday Noon-5:00PM
Friday 10:00-3:00PM
Saturday 11:00-2:30PM
Or by appointment:
214-238-2433
During inclement weather, if DISD closes the schools
Yoga Mart is closed and classes are cancelled.
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Yoga Mart USA ~ 2201 Tucker St, Suite 101 ~ Dallas, Texas ~ 75214 ~ (214)-238-2433
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