Classes

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Another wonderful workshop with HS Arun in 2024

September 9-11, 2025!

Online Zoom and In Studio classes are available at Yoga Mart

Yoga Mart in person classes are kept to

6 to 8 students. 

The Zoom class is recorded therefore the in studio students may be on camera. The recordings are available to the people that have attended the class for 7-10 days.

Wash your hands, get some sunshine, eat good food, sleep well.

#StrongDailyHomePractice

Restorative/Therapeutic  - 10:00AM Fridays

Each class will be restorative in nature, using bolsters, blankets, rope wall and other props. Classes will have a topic, such as low back pain, allergy relief, knee strengthening or headache relief.

No matter the topic the practice will have a restorative effect.

Sign up for the Zoom class and you will receive the class recording.

May 2 - Diabetes

May 9 - Pranayama

May 16 -  Stress Headaches

May 23 - Scoliosis Relief

May 30 - Cooling Poses

Compete Class Schedule

Updated 2/2/2025 

Sunday 9:00 -10:30 AM Level I-II - Special Topic Class*

Monday 10:30-12 Noon Yoga for Women over 50*

Tuesday 10:00-11:30 AM Active 50+*

Wednesday 10:00-11:30 AM Beginner/Level I*

Wednesday 6:00-7:30 PM Advanced Iyengar Yoga*

Friday 10:00-11:30AM Restorative/Therapeutic*

* on Zoom and in studio

# in studio only

~On Zoom Only

For additional information and special topic classes scroll down

Register on Momence at least 20 minutes before class start time.

About 10 minutes before start time, click on the link (or cut and paste the link into a browser) and you will be in class.  Have your props ready, usually a mat, strap, 2 blocks and a few blankets.  Set up near a wall if you use a wall during practice. It is advisable to set the camera (iPad, Laptop, phone) on a stool, table or chair, not on the floor, about 4-5 feet in front of your mat. Upon log in any adjustments in camera angle and volume will be made before class begins.

See you on TV!

Special Topic Classes

Sunday 9:00-10:30AM

April 20 - Rise Up

April 27 - Pranayama

May 4 - Standing and Twisting

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Schedule Your Classes Right Here

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Yoga Teacher Skills Class

TBA

On Zoom or In-Person

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New Studio!

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Workshops

We all had a great time with Dean Lerner during his workshops in Dallas Feb 2017 & Feb 2018.

HS Arun was back in Dallas for a great weekend!
June 27-30, 2024


HS Arun will be back in Dallas in September 2025!
September  9-11, 2025
Classes will be between Noon and 5:00PM each day.

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Scheduling Link HERE or Direct Schedule Link HERE or in-person at Yoga Mart

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Class Charges - Individuals

(Re-occurring Private class 6-8 people $420/month of 4 classes )

Hour of Asana - 60 minute class - $20 Drop-in

Classes series expire 4 weeks after purchase. 

Descriptions of Ongoing Classes

Restorative/Therapeutic  

In studio and Zoom

Each class will be restorative in nature, using bolsters, blankets, rope wall and other props. Classes will have a topic, such as low back pain, allergy relief, knee strengthening or headache relief.

Friday 10:00-11:30 AM w/Marj

Active 50+ -  

In studio and Zoom

This class is for the mature ongoing student that would like to explore the Rope wall, chair, trestle and other props to enhance their practice. A minimum of 1 year Iyengar experience. This class will explore supported and unsupported inversions, backbends, arm balances, twists, etc.

Tuesdays 10:00-11:30 AM with Marj

Hour of Asana - A quick asana practice for busy lives. $12 - Drop-In per class. 

Beginner/Level I- for those people with little or no yoga experience and those returning to yoga practice after an absence.  The series begins at the beginning and methodically builds through a series of poses to give a foundation of poses that one will be able to build on for years.  Emphasis on standing poses, forward bends and shoulder stand.

Beginner/Level I - Wednesday 10:00 -11:30 AM with Marj

The 60 basic poses taught in a more in-depth fashion. A perfect class for those that are interested in learning the movement of the joints and muscles and how the the basic poses effect the nervous system.

Level 1-2 - Building on the poses learned in the beginner series with the addition of simple back bends, revolved standing poses, shoulder stand variations, headstand and twists.  

Level 1 classes introduce headstand and backbends. Level 2 classes introduce headstand variations and arm balances. 

This class does a little of both levels, depending on the level of the students in attendance.

Wall ropes used in most classes at Yoga Mart.

Sunday 9:00-10:30 AM with Marj

Level 2-3- Refining the poses from Level I with the addition of headstand variations, intermediate back bends, Padmasana and hand balances. Wall ropes used in most classes at Yoga Mart.

Level 3/Advanced- Refining the poses from Level II with the addition of headstand twist variations, challenging shoulder stand variations, and Padmasana variations. Wall ropes are used in most classes at Yoga Mart.

Wednesday @ 6:00 - 7:30 PM with Marj

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Restorative Yoga - This is a quiet, low light, slower paced class utilizing props to support the body and create deep transformation. We will use props such as bolsters  sandbags, wall ropes, chairs and straps. Each class will have a theme however everyone will get a great restorative experience. 

Common themes are: Headache Relief; Aw, My Aching Back!; Insomnia Relief; Pain in the Neck and Shoulders; High Blood Pressure and Yoga to the Bone

Friday @ 10:00 - 11:30 AM with Marj

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Women over 50 - This is a beginner friendly class, we start out active and transition to Restorative for the second half of class. All levels of practitioner is welcome. Props are used for those with mobility challenges.

Monday 10:30 AM - 12 noon w/Marj

In case of inclement weather, when DISD cancels classes, Yoga Mart also cancels classes.

 Yoga Mart uses Momence Software 

for class sign up.

To start a profile, pay for classes, sign up for classes go to:

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Please direct any questions you may have to:
YogaMartUSA@gmail.com

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Don't forget to Foursquare yourself when here!

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Store Hours 

Yoga Mart will be closed on Wednesday May 14th. Annual CPR class. 

Sunday  & Monday Closed

Tuesday Noon-5:00PM

Wednesday 1:30-5:30PM

Thursday Noon-5:00PM

Friday 12:00-3:00PM

Saturday 11:00-2:00PM

Or by appointment:

214-238-2433

During inclement weather, if DISD closes the schools
Yoga Mart is closed and classes are cancelled.

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