Classes
Yoga Mart in person classes are restricted to 3 students in studio.
The Zoom class with be at the same time, the in studio students may be on camera.
Wash your hands, wear a mask, get some sunshine, eat good food, sleep well.
#StrongDailyHomePractice
Zoom Classes from Yoga Mart
Online Zoom classes are available thru Yoga Mart.
Additional classes may be added as time goes along.
Sunday 9:00 AM-10:30AM Special Topic Class*
Sunday 12:30 PM-1:30 PM Hour of Asana~
Monday 10:30-12 Noon Yoga for Women over 50*
Tuesday 10:00-11:15 AM Prenatal and Postpartum women*
Tuesday 6:00-7:30 PM Level II+#
Wednesday 10:00-11:30 AM Beginner/Level I*
Wednesday 6:00-7:30 PM Advanced Yoga*
Wednesday 6:00-7:15 PM Restorative Flow~
Friday 10:00-11:15 AM Prenatal and Postpartum women*
Saturday 9:00-10:30 AM Fundamentals in Depth*
Saturday 10:00-11:15 AM Fundamentals~
* on Zoom and in studio
# in studio only
~On Zoom Only
For additional information and special topic classes scroll down
Register on Wellness Living at least 30 minutes before class start time.
About 15-20 minutes before start time, click on the link (or cut and paste the link into a browser) and you will be in class. Have your props ready, usually a mat, strap, 2 blocks and a few blankets. Set up near a wall if you use a wall during practice. It is advisable to set the camera (iPad, LapTop, phone) on a stool, table or chair, not on the floor, about 4-5 feet in front of your mat. Upon log in any adjustments in camera angle and volume will be made before class begins.
See you on TV!
Sunday Special Topic Classes
Pranayama
Sunday October 25 - 9:00-10:30 AM
This is a Zoom class.
Please have a mat, 2 blocks, a strap and 3-4 firm blankets.
Restorative Stress Relief
Sunday November 1 - 9:00-10:30 AM
This is a Zoom class.
Please have a mat, 2 blocks, a strap, a bolster and 3-4 firm blankets.
Standing Forward Bends
Sunday November 8 - 9:00-10:30 AM
This is a Zoom class.
Please have a mat, 2 blocks, a strap and 3-4 firm blankets.
Chest/Shoulder/Backbends
Sunday November 15 - 9:00-10:30 AM
This is a Zoom class.
Please have a mat, 2 blocks, a strap, 3-4 firm blankets and an armless chair.
Digestive Ease - Restorative
Sunday November 22 - 9:00-10:30 AM
The Sunday before Thanksgiving.
This is a Zoom class.
Please have a mat, 2 blocks, a strap, 3-4 firm blankets and bolster or extra blankets.
Pranayama
Sunday November 29 - 9:00-10:30 AM
The Sunday after Thanksgiving.
This is a Zoom class.
Please have a mat, 2 blocks, a strap and 3-4 firm blankets.
Note: If you created a profile on MindBody your information was merged into the Wellness Living program during November 2019.
However your password and cc information were not saved.
Contact Marj via email to reset your password. Do not set up a new profile.
YogaMartUSA@gmail.com
Schedule Your Classes Right Here
New Class!!
Hour of Asana - A one hour class with a sliding fee.
A quick asana practice for busy lives. These classes will be recorded for the VOD - Video on Demand platform that is coming soon.
Sunday October 25 12:30-1:30 PM
Om Balance Classes at Yoga Mart
by Cheryl Johnson
Cheryl is teaching online Zoom classes with a few students in studio.
You can find her on FaceBook-OmBalance
Stay calm and just breathe!
Prenatal and Postpartum Yoga
Hybrid Zoom and in Person class
Tuesday 10 am - 11:15 am
Friday 10 am - 11:15 am
Prenatal & Postpartum (Bebe&Me)
Nurture your baby while caring for yourself. This class invites babies and their caregivers (moms, dads, grandparents, nannies) to bond with bebes and get a practice in for yourselves. The class is a nurturing and strengthening practice designed specifically for your postnatal body and spirit.
The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period! Who it’s for: Mamas who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Bebes can begin any time, and tend to enjoy the class until they are crawling. We can address age - depending on your child.Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby to lie atop.
Restorative Flow
Zoom only class
Wednesday 6:00-7:15 PM
Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing.
Fundamentals
Zoom only class
Saturday 10:00-11:15 AM
Integrate the wisdom of the body through a dynamic blend of structural and alignment based asana instruction in a steady unfolding of postures.
George Purvis at Yoga Mart
New Day of the week!
Tuesday 6:00 - 7:30 PM Level II+
1 year Iyengar Yoga experience required to attend George's classes
4 classes $65
5 classes $80
Single drop-in class $18
Each class builds on the week before, much like a workshop.
Iyengar Yoga Forrest Gump Style
Each class is like a box of chocolates,
you never know which pose will be taught.
George Purvis has studied with BKS Iyengar in India, and is the first certified Iyengar Yoga Instructor in Texas (1984). He has conducted classes and workshops throughout North America.
His teaching style is relaxed, down to earth and accessible. His gentle manner and sense of humor encourage students of all ages and abilities to achieve their best in a spirit of mutual support, and to enjoy the journey as much as the result.
Store Front - Yoga Mart
Street View - Yoga Mart - Apt Bldg behind it2201 Tucker St, Suite 101
Dallas, TX 75214
Marj Rash, owner of Yoga Mart USA, is an Intermediate Junior II - CIYT (Certified Iyengar Yoga Teacher )
George Purvis is a Senior III - CIYT
Private session (1or 2 people) $100 at Yoga Mart
$115 at your place within 5 mile radius of Yoga Mart
Further distances
or larger groups by quote
New Studio!
Workshops
We all had a great time with Dean Lerner during his workshops in Dallas Feb 2017 & Feb 2018.
Another wonderful workshop with HS Arun! He will be back in 2021.
Sunday Guided Meditation
Dallas Meditates is still doing meditations on Sunday.
We are online and running a summer special for August. All meditations are $5 as we move through the dog days of summer.
We are on Zoom, and the link is available by request – no registration required! Send a request to lynne@dallasmeditates.com with Send Sunday Link in the subject line!!
Two classes every Sunday
At 3:15, a guided meditation class carries you inward to explore your inner being as you rest in stillness and breath in peace.
At 4:30, a new iMeditate class for beginners covers the foundations of mindfulness. Each class is free-standing, come for one or come for all!
Venmo: email: dallas.meditates@gmail.com. user: @Dallas-Meditates
PayPal: PayPal.me
Zelle: 9728901031
Weekly Yoga Mart Class Schedule on Zoom and In Studio
Online Zoom classes are available thru Yoga Mart.
Additional classes may be added as time goes along.
Sunday 9:00 AM-10:30AM Special Topic Class*
Sunday 12:30 PM-1:30 PM Hour of Asana~
Monday 10:30-12 Noon Yoga for Women over 50*
Tuesday 10:00-11:15 AM Prenatal and Postpartum women*
Tuesday 6:00-7:30 PM Level II+#
Wednesday 10:00-11:30 AM Beginner/Level I*
Wednesday 6:00-7:30 PM Advanced Yoga*
Wednesday 6:00-7:15 PM Restorative Flow~
Friday 10:00-11:15 AM Prenatal and Postpartum women*
Saturday 9:00-10:30 AM Fundamentals in Depth*
Saturday 10:00-11:15 AM Fundamentals~
* on Zoom and in studio
# in studio only
~On Zoom Only
For additional information and special topic classes scroll down
Class Charges - Individuals
(Re-occurring Private class 6-8 people $420/month of 4 classes )
1.5 Hour Classes
single $18
2 - $34
3 - $50
4 - $66
5 - $81
6 - $97
8 - $122
10 - $135
2 Hour Class
Special Topic and Workshop
single $25
Series classes expire 3 months from date of purchase
Need a party idea? How about a yoga Bachelorette party?
Spa Day? Birthday party?
Parties quoted per event.
Descriptions of Ongoing Classes
Hour of Asana - A one hour class with a sliding fee. A quick asana practice for busy lives. These classes will be recorded for the FitVID - Video on Demand platform that is coming soon.
Introduction to Yoga/Level I - this is a great class for those with no yoga experience. The basic poses will be introduced with instructions to assure safety and stability. Also a good class for students that have been away from their practice for a time, for example those recovering from illness, injury or surgery.
Beginner/Level I- for those people with little or no yoga experience and those returning to yoga practice after an absence. The series begins at the beginning and methodically builds through a series of poses to give a foundation of poses that one will be able to build on for years. Emphasis on standing poses, forward bends and shoulder stand.
Beginner/Level I - Wednesday @ 10:00 - 11:30 AM with Marj
Fundamentals In Depth Saturday @ 9:00 - 10:30 AM with Marj
The 60 basic poses taught in a more in-depth fashion. A perfect class for those that are interested in learning the movement of the joints and muscles and how the the basic poses effect the nervous system.
Level 1-2 - Building on the poses learned in the beginner series with the addition of simple back bends, revolved standing poses, shoulder stand variations, headstand and twists.
Level 1 classes introduce headstand and backbends. Level 2 classes introduce headstand variations and arm balances.
This class does a little of both levels, depending on the level of the students in attendance.
Wall ropes used in most classes at Yoga Mart.
Level 2- Refining the poses from Level I with the addition of headstand variations, intermediate back bends, Padmasana and hand balances. Wall ropes used in most classes at Yoga Mart.
Tuesday @ 6:00- 7:30 PM with George
1 year Iyengar Yoga experience required to attend George's classes.
George will be doing a specific series of poses each month. Each class will build on the class before, much like a workshop. Although attending a single class is OK, attending all 4 classes will give the best understand of the course work.
Single drop-in class $18
4 classes/Month $65
Iyengar Yoga Forrest Gump Style:
Each class is like a box of chocolates, you never know which pose will be taught.
Level 3/Advanced- Refining the poses from Level II with the addition of headstand twist variations, challenging shoulder stand variations, and Padmasana variations. Wall ropes are used in most classes at Yoga Mart.
Wednesday 6:00 - 7:30 PM with Marj
Restorative Yoga - This is a quiet, low light, slower paced class utilizing props to support the body and create deep transformation. We will use props such as bolsters sandbags, wall ropes, chairs and straps. Each class will have a theme however everyone will get a great restorative experience.
Common themes are: Headache Relief; Aw, My Aching Back!; Insomnia Relief; Pain in the Neck and Shoulders; High Blood Pressure and Yoga to the Bone
Special Topic classes scheduled monthly on Sunday Mornings
Women over 50 - This is a beginner friendly class, we start out active and transition to Restorative for the second half of class. All levels of practitioner is welcome. Props are used for those with mobility challenges.
Monday 10:30 AM - 12 noon with Marj
In case of inclement weather, when DISD cancels classes, Yoga Mart also cancels classes.
Yoga Mart uses Wellness Living Software
for class sign up.
To start a profile, pay for classes, sign up for classes go to:
Here is a great article
The No. 1 Myth About Yoga (And How Learning The Truth Can Change Your Life)
posted in the Huffington Post on May 15, 2014, by Taylor Wells,
founder and owner of Prana Power Yoga™ (with five studios in Massachusetts and New York), author of Create the Best Life Ever and a United Nations Yoga Peace Ambassador
*** Special Topic Classes ***
Pranayama
Sunday October 25 - 9:00-10:30 AM
This is a Zoom class.
Restorative Stress Relief
Sunday November 1 - 9:00-10:30 AM
This is a Zoom class.
Standing Forward Bends
Sunday November 8 - 9:00-10:30 AM
This is a Zoom class.
Chest/Shoulder/Backbends
Sunday November 15 - 9:00-10:30 AM
This is a Zoom class.
Digestive Ease - Restorative
Sunday November 22 - 9:00-10:30 AM
The Sunday before Thanksgiving.
This is a Zoom class.
Pranayama
Sunday November 29 - 9:00-10:30 AM
The Sunday after Thanksgiving.
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Please direct any questions you may have to:
YogaMartUSA@gmail.com
Don't forget to Foursquare yourself when here!
Store Hours
Closed Sunday & Monday
Tuesday Noon-5:30PM
Wednesday 1:30-5:30PM
Thursday Noon-5:30PM
Friday 11:00-2:00PM
Saturday 11:00-2:00PM
Or by appointment: 214-238-2433
Store Hours
Sunday Closed
Monday Closed
Tuesday Noon-5:30PM
Wednesday 1:30-5:30PM
Thursday Noon-5:30PM
Friday 11:00-2:00PM
Saturday 11:00-2:00PM
Or by appointment:
214-238-2433
During inclement weather, if DISD closes the schools
Yoga Mart is closed and classes are cancelled.
