Classes



Yoga Mart in person Classes are restricted to 3 students.

The Zoom class with be at the same time so the in studio students may be on camera.

Wash your hands, get some sunshine, eat good food, sleep well.

#StrongDailyHomePractice


Zoom Classes from Yoga Mart

Online Zoom classes are available thru Yoga Mart.

Additional class may be added as time goes along.

Monday 10:30 AM- Noon Women Over 50 begins 5/11

Wednesday 10:00-11:30AM Beginner/Level I begins 5/2

Wednesday 6:00-7:30PM Advanced Yoga begins 5/6

Thursday 6:00-7:15PM Introduction to Yoga/Level I begins 6/4

Saturday 9:00-10:30AM Fundamentals in Depth begins 4/29


Register on Wellness Living at least 1 hour before class start time.

About 30 minutes before class start time an email containing an invitation to the class will be sent to the registered students. This email will also mention if any additional props will be required. About 15-20 minutes before start time, click on the link (or cut and paste the link into a browser) and you will be in class.  Have your props ready, usually a mat, strap, 2 blocks and a few blankets.  Set up near a wall if you use a wall during practice. It is advisable to set the camera (iPad, LapTop, phone) on a stool, table or chair, not on the floor, about 4-5 feet in front of your mat. Upon log in any adjustments in camera angle and volume will be made before class begins.

See you on TV!


Note: If you created a profile on MindBody your information was merged into the Wellness Living program during November 2019. 

However your password and cc information were not saved.

Contact Marj via email to reset your password. Do not set up a new profile.

YogaMartUSA@gmail.com



Schedule Your Classes Right Here

Yoga management software

New Class!!

Introduction to Yoga/Level I begins 6/4/2020

Thursday 6:00-7:15 on Zoom

Learn the art and practice of asana and pranayama. Modifications and props are used to improve awareness, alignment and understanding.

Jerry Hoff has practiced Iyengar yoga for 25 years, attends regular workshops, and has studied with many senior instructors including Mary Dunn, Ramanand, and Dean Lerner.

Sunday Guided Meditation

Create or Deepen Your Meditation Practice 

Every Sunday | 3:15 to 4:15 PM | $10

A Journey Through the Chakras

Presented by Lynne Patterson of Dallas Meditates

If You Can Breathe, You Can Meditate!

The Sunday Meditations at Yoga Mart are the perfect place to begin a new meditation practice or to deepen an existing one. Beginners are welcomed and encouraged to experience the benefits of Meditation for themselves.

In March, the Sunday meditations continue A Journey through the Chakras. Chakras are first mentioned as the focal points for meditation in the Vedas, ancient texts written between 1500 and 500 BCE. 

What is a Chakra? The word is defined as a spinning disk or wheel and there are seven main Chakras, located at points along the Sushumna, the energy spine which runs parallel to and just to the front of the physical spine. Working with Chakras means working with energy. When the energy is balanced, the Chakras spin in a stable constant manner. Chakras may spin too fast which agitates the physical aspect associated with the Chakra, while a slowly spinning Chakra leads to depression and lethargy in the physical aspect. As energy centers, Chakras function like receivers and transformers of Prana, our life-force energy. The Chakras receive prana and convert it to frequencies of energy needed by the physical aspects associated with each Chakra.

George Purvis is teaching at Yoga Mart

returning 6/2/2020

Tuesday 6:00 - 7:30 PM Level II+

Wednesday 12:30 - 2:00 PM Level II

1 year Iyengar Yoga experience required to attend George's classes

 4 classes $65

5 classes $80

Single drop-in class $18

Each class builds on the week before, much like a workshop.

Iyengar Yoga Forrest Gump Style

Each class is like a box of chocolates,

you never know which pose will be taught.

George Purvis has studied with BKS Iyengar in India, and is the first certified Iyengar Yoga Instructor in Texas (1984). He has conducted classes and workshops throughout North America.

His teaching style is relaxed, down to earth and accessible. His gentle manner and sense of humor encourage students of all ages and abilities to achieve their best in a spirit of mutual support, and to enjoy the journey as much as the result.


Store Front - Yoga MartStore Front - Yoga Mart
Street View - Yoga Mart - Apt Bldg behind itStreet View - Yoga Mart - Apt Bldg behind it

2201 Tucker St, Suite 101

Dallas, TX 75214

 Marj Rash, owner of Yoga Mart USA, is an Intermediate Junior II - CIYT (Certified Iyengar Yoga Teacher )

George Purvis is a Senior III - CIYT

Private session (1or 2 people) $100 at Yoga Mart

$115 at your place within 5 mile radius of Yoga Mart

Further distances

or larger groups by quote


New Studio!

New Warm Bamboo FloorNew Warm Bamboo Floor
New Studio Rope WallNew Studio Rope Wall


Workshops


We all had a great time with Dean Lerner during his workshops in Dallas Feb 2017 & Feb 2018.


Another wonderful workshop with HS Arun! He will be back in 2021.



Prenatal and Postpartum Yoga

Tuesday 10 am - 11:15 am

Friday 10 am - 11:15 am

 Taught by Cheryl Johnson

Cheryl is teaching online Zoom classes during the shut down.

You can find her on FaceBook-OmBalance

Stay calm and just breathe!

Nurture your baby while caring for yourself. This class invites babies and their caregivers (moms, dads, grandparents, nannies) to bond with bebes and get a practice in for yourselves. The class is a nurturing and strengthening practice designed specifically for your postnatal body and spirit.
The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period!Who it’s for: Mamas who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Bebes can begin any time, and tend to enjoy the class until they are crawling. We can address age - depending on your child.Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby to lie atop.


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Weekly Yoga Mart Class Schedule on Zoom and In Studio

Monday 10:30-12 Noon Yoga for Women over 50*

Tuesday 10:00-11:15 AM Prenatal and Postpartum women*

Tuesday 6:00-7:30 PM Level II+#

Wednesday 10:00-11:30 AM Beginner/Level I*

Wednesday 12:30-2:00 PM Level II#

Wednesday 6:00-7:30 PM Advanced Yoga*

Thursday 6:00-7:15 PM Intro/Level I  - 75 minute class~

Friday 10:00-11:15 AM Prenatal and Postpartum women*

Saturday 9:00-10:30 AM Fundamentals in Depth*

* on Zoom and in studio

# in studio only

~On Zoom Only

For additional information and special topic classes scroll down


Class Charges - Individuals

(Re-occurring Private class 6-8 people $420/month of 4 classes )

1.5 Hour Classes

single $18

2 - $34

3 - $50

4 - $66

5 - $81

6 - $97

7 - $110

8 - $122

9 - $125

10 - $135 

2 Hour Class

Special Topic and Workshop

single $25



75 Minute Class

Single class $12

4 - $48

Series classes expire 3 months from date of purchase

Need a party idea?  How about a yoga Bachelorette party? 

Spa Day? Birthday party?

Parties quoted per event.

Descriptions of Ongoing Classes


Introduction to Yoga/Level I - this is a great class for those with no yoga experience. The basic poses will be introduced with instructions to assure safety and stability.  Also a good class for students that have been away from their practice for a time, for example those recovering from illness, injury or surgery.

 Intro/Level I - Thursday @ 6:45 - 8:00 PM with Jerry

Beginner/Level I- for those people with little or no yoga experience and those returning to yoga practice after an absence.  The series begins at the beginning and methodically builds through a series of poses to give a foundation of poses that one will be able to build on for years.  Emphasis on standing poses, forward bends and shoulder stand.

Beginner/Level I - Wednesday @ 12:30 - 2:00 PM with George

1 year Iyengar Yoga experience required to attend George's classes.

Direct questions and sign up directly with George - tortugagrande@sbcglobal.net 

Beginner/Level I - Wednesday @ 10:00 - 11:30 AM with Marj

Fundamentals In Depth Saturday @ 9:00 - 10:30 AM with Marj

The 60 basic poses taught in a more in-depth fashion. A perfect class for those that are interested in learning the movement of the joints and muscles and how the the basic poses effect the nervous system.


Level 1-2 - Building on the poses learned in the beginner series with the addition of simple back bends, revolved standing poses, shoulder stand variations, headstand and twists.  

Level 1 classes introduce headstand and backbends. Level 2 classes introduce headstand variations and arm balances. 

This class does a little of both levels, depending on the level of the students in attendance.

Wall ropes used in most classes at Yoga Mart.



Level 2- Refining the poses from Level I with the addition of headstand variations, intermediate back bends, Padmasana and hand balances. Wall ropes used in most classes at Yoga Mart.

Tuesday @ 6:00- 7:30 PM with George

1 year Iyengar Yoga experience required to attend George's classes.

George will be doing a specific series of poses each month. Each class will build on the class before, much like a workshop. Although attending a single class is OK, attending all 4 classes will give the best understand of the course work.

Single drop-in class $18

4 classes/Month $65

Iyengar Yoga Forrest Gump Style:

Each class is like a box of chocolates, you never know which pose will be taught.

Level 3/Advanced- Refining the poses from Level II with the addition of headstand twist variations, challenging shoulder stand variations, and Padmasana variations. Wall ropes are used in most classes at Yoga Mart.

Wednesday 6:00 - 7:30 PM with Marj


Restorative Pose
Restorative Pose

Restorative Yoga - This is a quiet, low light, slower paced class utilizing props to support the body and create deep transformation. We will use props such as bolsters  sandbags, wall ropes, chairs and straps. Each class will have a theme however everyone will get a great restorative experience. 

Common themes are: Headache Relief; Aw, My Aching Back!; Insomnia Relief; Pain in the Neck and Shoulders; High Blood Pressure and Yoga to the Bone



Women over 50 - This is a beginner friendly class, we start out active and transition to Restorative for the second half of class. All levels of practitioner is welcome. Props are used for those with mobility challenges.

Monday 10:30 AM - 12 noon with Marj


In case of inclement weather, when DISD cancels classes, Yoga Mart also cancels classes.

Classes held at Landry Fitness and YMCA are cancelled at the health club's discretion. 

 Yoga Mart uses Wellness Living Software 

for class sign up.

To start a profile, pay for classes, sign up for classes go to:

Yoga management software

Here is a great article

The No. 1 Myth About Yoga (And How Learning The Truth Can Change Your Life)

posted in the Huffington Post on May 15, 2014, by Taylor Wells,

founder and owner of Prana Power Yoga™ (with five studios in Massachusetts and New York), author of Create the Best Life Ever and a United Nations Yoga Peace Ambassador



  ***  Special Topic Classes ***


Restorative Pose


Please direct any questions you may have to:
YogaMartUSA@gmail.com



Don't forget to Foursquare yourself when here!


Store Hours

Store hours during COVID-19 shut down

10:00AM-2:00PM Most days

Call before driving over

214-238-2433


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