Many classes will be cancelled during the
IYNAUS Convention April 11-17
Wednesday April 10 10:00 AM Beginner/Level I
Friday April 12 Restorative 5:30 PM - cancelled
Saturday April 13 Beginners 9:00 AM cancelled
Sunday April 14 Level I-II 9:00 AM cancelled
Monday April 15 Women Over 50 cancelled
Wednesday April 17 10:00 AM Beginner/Level I
Wednesday April 17 6:00 PM Advanced Asana
George Purvis is teaching at Yoga Mart
Tuesday 6:00-7:30 PM
4 class series each month
no class April 16
Each class builds on the week before, much like a workshop.
George Purvis has studied with BKS Iyengar in India, and is the first certified Iyengar Yoga Instructor in Texas (1984). He has conducted classes and workshops throughout North America.
His teaching style is relaxed, down to earth and accessible. His gentle manner and sense of humor encourage students of all ages and abilities to achieve their best in a spirit of mutual support, and to enjoy the journey as much as the result.
2201 Tucker St, Suite 101
Dallas, TX 75214
Marj Rash, owner of Yoga Mart USA, is an Intermediate Junior II Certified Iyengar Yoga Instruct
Private session (1or 2 people) $100 at Yoga Mart
$115 at your place within 5 mile radius of Yoga Mart
or larger groups by quote
Restorative Flow - Prenatal Yoga
Thursday class on hiatus during April
Thursdays 7 pm - 8:30 pm : Taught by Cheryl Johnson
A mixture of postures and breathing techniques taught to women at all stages of pregnancy to help prepare for childbirth. Open to all levels of yoga experience as well as to women at all stages of pregnancy.
Bebe & Me Yoga (pregnant mamas welcome)
Friday 10 am - 11:15 am : Taught by Cheryl Johnson
Nurture your baby while caring for yourself. This class invites babies and their caregivers (moms, dads, grandparents, nannies) to bond with bebes and get a practice in for yourselves. The class is a nurturing and strengthening practice designed specifically for your postnatal body and spirit.
The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period!Who it’s for: Mamas who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Bebes can begin any time, and tend to enjoy the class until they are crawling. We can address age - depending on your child.Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby to lie atop.
Guided Meditation & Yoga Nidra
Next Class date TBA
Hisako Hanson is a meditation instructor with 300 hours meditation teacher training and provide guided meditation using different styles of meditation (Yoga Nidra, breathing, insight meditation, mindfulness, Dzogchen, Zen, Tonglen, OM meditation, Mantra, Yoga, Metta, Mala, etc.) Using my background of being raised in Japan, I embrace the eastern culture (especially Zen philosophy) and focus on prevention through self-care and good habits mentally and physically. I have been teaching Yoga and Pilates for 20 years.
Basic Class Schedule
Sunday 9:00-10:30 AM Level I-II
Sunday 11:00-12:00 PM Guided Meditation - 1 week per month
Monday 10:30-12 Noon Yoga for Women over 50
Tuesday 6:00 - 7:30 PM Level I-II
Wednesday 10:00-11:30 AM Beginner/Level I
Wednesday 6:00-7:30 PM Advanced Yoga
Friday 10:00-11:15 AM Bebe & Me
Friday 5:30-7:00 PM Restorative Yoga
Saturday 9:00-10:30 AM Beginner Yoga
For additional information and special topic classes scroll down
Class Charges - Individuals
(Re-occurring Private class 6-8 people $420/month of 4 classes )
1.5 Hour Classes
2 - $34
3 - $50
4 - $66
5 - $81
6 - $97
7 - $110
8 - $122
10-1.5 hour class series $135
2 Hour Class
Special Topic and Workshop
Series classes expire 3 months from date of purchase
Need a party idea? How about a yoga Bachelorette party?
Spa Day? Birthday party?
Parties quoted per event.
Beginner Series- for those people with little or no yoga experience and those returning to yoga practice after an absence. The series begins at the beginning and methodically builds through a series of poses to give a foundation of poses that one will be able to build on for years. Emphasis on standing poses, forward bends and shoulder stand.
Wednesday Beginner/Level I - 10:00 AM
April 3 - Forward Bends with Ropes and Chairs
April 10 - no class
April 17 - no class
April 24 - Pranayama and Restorative
Deepening the Fundamentals
Saturday @ 9:00 - 10:30 AM
The 60 basic poses taught in a more in-depth fashion. A perfect class for those that are interested in learning the movement of the joints and muscles and how the the basic poses effect the nervous system.
April 6 - Standing Poses
April 13 - no class
April 20 - Back Bends
April 27 - Pranayama
Level 1- Building on the poses learned in the beginner series with the addition of simple back bends, revolved standing poses, shoulder stand variations, headstand and twists.
Wall ropes used in most classes at Yoga Mart.
Sunday 9:00 AM
April 7 - Standing Twists
April 14 - no class
April 21 - Back Bend Intensive
April 28 - Pranayama
Level 2- Refining the poses from Level I with the addition of headstand variations, intermediate back bends, Padmasana and hand balances. Wall ropes used in most classes at Yoga Mart.
Tuesday 6:00 PM
George Purvis' class
George will be doing a specific series of poses in February. Each class will build on the class before, much like a workshop. Although attending a single class is OK, attending all 4 classes will give the best understand of the course work.
March 5, 12, 19, 26
All 4 classes $55
Single drop-in class $18
Level 3/Advanced- Refining the poses from Level II with the addition of headstand twist variations, challenging shoulder stand variations, and Padmasana variations. Wall ropes are used in most classes at Yoga Mart.
Wednesday 6:00 PM
April 3 - Stand up Straight
April 10 - Bend and Twist
April 17 - no class
April 24 - Seated Pranayama
Restorative Yoga - This is a slower paced class utilizing props to support the body and create deep transformation. Each class will have a theme however everyone will get a great restorative experience.
Common themes are: Headache Relief; Aw, My Aching Back!; Insomnia Relief; Pain in the Neck and Shoulders; High Blood Pressure and Yoga to the Bone
Friday 5:30 - 7:00 PM
April 5- Allergy Relief
April 12 - no class
April 19 - Pain in the Neck and Shoulders
April 26 - Pranayama and Restorative
Women over 50 - This is a beginner friendly class, we start out active and transition to Restorative for the second half.
April 1- Standing Poses with Chairs
April 8 - Seated Poses and Twists
April 15 - no class
April 22 - Back Bends and Pranayama
In case of inclement weather, when DISD cancels classes, Yoga Mart also cancels classes.
Classes held at Landry Fitness and YMCA are cancelled at the health club's discretion.
Yoga Mart uses Mind Body Software
for class sign up.
To start a profile, pay for classes, sign up for classes go to:
For Smart phone owners download the free "Mind Body Connect" app. and all may be done on the phone
You may get started on the laptop and tap into your account via "Mind Body Connect" app
Here is a great article
posted in the Huffington Post on May 15, 2014, by Taylor Wells,
Please direct any questions you may have to:
Don't forget to Foursquare yourself when here!
Monday closed ~ Tuesday 1:30pm-5:00pm ~ Wednesday 1:30-5:30pm ~ Thursday 12:00-5:30pm ~ Friday 12:00-3:00pm ~ Saturday 11:00am-3:00pm ~ Sunday closed