Classes

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Yoga Mart in person classes are restricted to 5 students in studio. 

The Zoom class with be at the same time, the in studio students may be on camera.

Wash your hands, wear a mask, get some sunshine, eat good food, sleep well.

#StrongDailyHomePractice

Zoom and In Studio

Classes from Yoga Mart

Online Zoom classes are available thru Yoga Mart.

Additional classes may be added as time goes along.

Updated 8/27/2022 - Details Here

Sunday 9:00 AM-10:30AM Special Topic Class*

Sunday 4:00-5:15 PM Kundalini Meditation and Gong#

Monday 10:30-12 Noon Yoga for Women over 50*

Monday 6:00-7:00 PM Beginner Hour of Asana*

Wednesday 10:00-11:30 AM Beginner/Level I*

Wednesday 3:00-4:30 PM - Level 2-3 with George#

Wednesday 6:00-7:30 PM Advanced *

Friday 10:00-11:15 AM Prenatal and Postpartum women#

Saturday 11:15 AM -12:45 PM Kundalini Meditation and Gong#

* on Zoom and in studio

# in studio only

~On Zoom Only

For additional information and special topic classes scroll down

Register on Wellness Living at least 20 minutes before class start time.

About 15 minutes before start time, click on the link (or cut and paste the link into a browser) and you will be in class.  Have your props ready, usually a mat, strap, 2 blocks and a few blankets.  Set up near a wall if you use a wall during practice. It is advisable to set the camera (iPad, LapTop, phone) on a stool, table or chair, not on the floor, about 4-5 feet in front of your mat. Upon log in any adjustments in camera angle and volume will be made before class begins.

See you on TV!

Special Topic Classes

Sunday 9:00-10:30 AM

November 20 - Twisting for Proper Digestion 

November 27 - no class 

December 4 - Standing Forward Bends

December 11 - Backbends

December 18 - Pranayama 

December 25 - no class

YogaMartUSA@gmail.com

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Schedule Your Classes Right Here

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New Classes!!

Beginner Hour of Asana- Monday 6:00-7:00PM

For those new to yoga or returning after an absence from practice.

Therapeutic Hour of Asana - Friday 3:00-4:00PM

November 18 - Pranayama

November 25 - no class Happy Thanksgiving

December 2 - Insomnia

December 9 - Knee Health

December 16 - Stress Relief

December 23 & 30 - No classes

Om Balance Classes at Yoga Mart

by Cheryl Johnson

Cheryl is teaching online Zoom classes with a few students in studio.

You can find her on FaceBook-OmBalance

Stay calm and just breathe!

Prenatal and Postpartum Yoga

In Person classes, no Zoom.

Friday 10 am - 11:15 am with Cheryl

Prenatal & Postpartum (Bebe&Me) 

Nurture your baby while caring for yourself. This class invites babies and their caregivers (moms, dads, grandparents, nannies) to bond with bebes and get a practice in for yourselves. The class is a nurturing and strengthening practice designed specifically for your postnatal body and spirit.

The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period! Who it’s for: Mamas who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Bebes can begin any time, and tend to enjoy the class until they are crawling. We can address age - depending on your child.Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby to lie atop.

George Purvis at Yoga Mart

Sign up directly with George: tortugagrande@sbcglobal.net 

Wednesday 3:00-4:30 PM

1 year Iyengar Yoga experience required to attend George's classes

 4 classes $75

Single drop-in class $20

Each class builds on the week before, much like a workshop.

Iyengar Yoga Forrest Gump Style

Each class is like a box of chocolates,

you never know which pose will be taught.

George Purvis has studied with BKS Iyengar in India, and is the first certified Iyengar Yoga Instructor in Texas (1984). He has conducted classes and workshops throughout North America.

His teaching style is relaxed, down to earth and accessible. His gentle manner and sense of humor encourage students of all ages and abilities to achieve their best in a spirit of mutual support, and to enjoy the journey as much as the result.

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New Studio!

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Workshops

We all had a great time with Dean Lerner during his workshops in Dallas Feb 2017 & Feb 2018.

HS Arun is coming back to Dallas!
The workshop is delayed due to Visa issues. New date coming soon.
Save the date. Additional information to come.

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Gong Sound Healing Yoga and Meditation

in Studio at Yoga Mart

Jennifer Branden - Instructor

For dates & Schedule go to KundaliniYogaDallas.com

Kundalini Meditation and Gong

Sunday 4:00 - 5:00pm

Kundalini Yoga, Meditation, and Gong

Saturday 11:15 am - 12:45pm

Jennifer Brandon is an official KRI certified Kundalini Yoga teacher as well as a 200 hour Kundalini Yoga Teacher and Meditation Teacher with Yoga Alliance. Jennifer continues her training as a Shamanic Sound Creator with Shamanic Sound Transformation Practitioner & Teacher Jodi Roberts. Other certifications include Reiki levels 1 and 2, Crystal Healing, and Meditation. Jennifer is also a musician and artist.

Scheduling Link HERE or Direct Schedule Link HERE or in-person at Yoga Mart

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Sunday Guided Meditation

Dallas Meditates is still doing meditations on Sunday.

We are online and running a summer special for August. All meditations are $5 as we move through the dog days of summer.

We are on Zoom, and the link is available by request – no registration required!  Send a request to lynne@dallasmeditates.com with Send Sunday Link in the subject line!!

Two classes every Sunday

At 3:15, a guided meditation class carries you inward to explore your inner being as you rest in stillness and breath in peace.

At 4:30, a new iMeditate class for beginners covers the foundations of mindfulness. Each class is free-standing, come for one or come for all!

Venmo:   email: dallas.meditates@gmail.com.  user: @Dallas-Meditates

PayPal:  PayPal.me

Zelle:  9728901031

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Class Charges - Individuals

(Re-occurring Private class 6-8 people $420/month of 4 classes )

Hour of Asana - 60 minute class - $10 Drop-in

Series classes expire 3 months from date of purchase

Need a party idea?  How about a yoga Bachelorette party? 

Spa Day? Birthday party?

Parties quoted per event.

Descriptions of Ongoing Classes

Hour of Asana - A quick asana practice for busy lives. $10 per class. 

Beginner's Monday 6:00-7:00PM

Special Topics Friday 3:00-4:00PM

Introduction to Yoga/Level I - this is a great class for those with no yoga experience. The basic poses will be introduced with instructions to assure safety and stability.  Also a good class for students that have been away from their practice for a time, for example those recovering from illness, injury or surgery.

Beginner/Level I- for those people with little or no yoga experience and those returning to yoga practice after an absence.  The series begins at the beginning and methodically builds through a series of poses to give a foundation of poses that one will be able to build on for years.  Emphasis on standing poses, forward bends and shoulder stand.

Beginner/Level I - Wednesday @ 10:00 - 11:30 AM with Marj

The 60 basic poses taught in a more in-depth fashion. A perfect class for those that are interested in learning the movement of the joints and muscles and how the the basic poses effect the nervous system.

Level 1-2 - Building on the poses learned in the beginner series with the addition of simple back bends, revolved standing poses, shoulder stand variations, headstand and twists.  

Level 1 classes introduce headstand and backbends. Level 2 classes introduce headstand variations and arm balances. 

This class does a little of both levels, depending on the level of the students in attendance.

Wall ropes used in most classes at Yoga Mart.

Sunday 9:00-10:30 AM 

Level 2-3- Refining the poses from Level I with the addition of headstand variations, intermediate back bends, Padmasana and hand balances. Wall ropes used in most classes at Yoga Mart.

Wednesday @ 3:00-4:30 PM with George

Sign up directly with George: tortugagrande@sbcglobal.net 

1 year Iyengar Yoga experience required to attend George's classes.

George will be doing a specific series of poses each month. Each class will build on the class before, much like a workshop. Although attending a single class is OK, attending all 4 classes will give the best understand of the course work.

Single drop-in class $20

4 classes/Month $75

Iyengar Yoga Forrest Gump Style:

Each class is like a box of chocolates, you never know which pose will be taught.

Level 3/Advanced- Refining the poses from Level II with the addition of headstand twist variations, challenging shoulder stand variations, and Padmasana variations. Wall ropes are used in most classes at Yoga Mart.

Wednesday @ 6:00 - 7:30 PM with Marj

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Restorative Yoga - This is a quiet, low light, slower paced class utilizing props to support the body and create deep transformation. We will use props such as bolsters  sandbags, wall ropes, chairs and straps. Each class will have a theme however everyone will get a great restorative experience. 

Common themes are: Headache Relief; Aw, My Aching Back!; Insomnia Relief; Pain in the Neck and Shoulders; High Blood Pressure and Yoga to the Bone

Special Topic classes scheduled monthly on Sunday Mornings

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Women over 50 - This is a beginner friendly class, we start out active and transition to Restorative for the second half of class. All levels of practitioner is welcome. Props are used for those with mobility challenges.

Monday 10:30 AM - 12 noon w/Marj

Prenatal & Postpartum (Bebe&Me) 

Nurture your baby while caring for yourself. This class invites babies and their caregivers (moms, dads, grandparents, nannies) to bond with bebes and get a practice in for yourselves. The class is a nurturing and strengthening practice designed specifically for your postnatal body and spirit.

The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period! Who it’s for: Mamas who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Bebes can begin any time, and tend to enjoy the class until they are crawling. We can address age - depending on your child.Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby to lie atop.

Friday 10 am - 11:15 am with Cheryl

In case of inclement weather, when DISD cancels classes, Yoga Mart also cancels classes.

 Yoga Mart uses Wellness Living Software 

for class sign up.

To start a profile, pay for classes, sign up for classes go to:

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Please direct any questions you may have to:
YogaMartUSA@gmail.com

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Don't forget to Foursquare yourself when here!

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1. Yoga Mart USA Home
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2. Classes

Store Hours 

Closed Thanksgiving Day 11/24

Sunday  & Monday Closed

Tuesday Noon-5:00PM

Wednesday 1:30-5:30PM

Thursday Noon-5:00PM

Friday 10:00-3:00PM

Saturday 11:00-2:30PM

Or by appointment:

214-238-2433

During inclement weather, if DISD closes the schools
Yoga Mart is closed and classes are cancelled.

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