Classes


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New Class!!

Introduction to Yoga/Level I

Thursday 6:45-8:00 PM

Special pricing

$12 - Drop-in

4 classes $48

8 classes $96

Learn the art and practice of asana and pranayama. Modifications and props are used to improve awareness, alignment and understanding.

Jerry Hoff has practiced Iyengar yoga for 25 years, attends regular workshops, and has studied with many senior instructors including Mary Dunn, Ramanand, and Dean Lerner.

Sunday Guided Meditation

Create or Deepen Your Meditation Practice in 2020

Weekly meditation sessions come to Yoga Mart in January

Every Sunday | 3:15 to 4:15 PM | $10

Sunday MeditationMarch 2020

A Journey Through the Chakras

Presented by Lynne Patterson of Dallas Meditates

If You Can Breathe, You Can Meditate!

The Sunday Meditations at Yoga Mart are the perfect place to begin a new meditation practice or to deepen an existing one. Beginners are welcomed and encouraged to experience the benefits of Meditation for themselves.

In March, the Sunday meditations continue A Journey through the Chakras. Chakras are first mentioned as the focal points for meditation in the Vedas, ancient texts written between 1500 and 500 BCE. 

What is a Chakra? The word is defined as a spinning disk or wheel and there are seven main Chakras, located at points along the Sushumna, the energy spine which runs parallel to and just to the front of the physical spine. Working with Chakras means working with energy. When the energy is balanced, the Chakras spin in a stable constant manner. Chakras may spin too fast which agitates the physical aspect associated with the Chakra, while a slowly spinning Chakra leads to depression and lethargy in the physical aspect. As energy centers, Chakras function like receivers and transformers of Prana, our life-force energy. The Chakras receive prana and convert it to frequencies of energy needed by the physical aspects associated with each Chakra.

Mar 1 - Examining the Solar Plexus Chakra

The MANIPURA or SOLAR PLEXUS CHAKRA is our connection to Self and answers the questions, “Who am I?” and “What am I?” The Solar Plexus Chakra supports us in learning to be responsible for ourselves.

Mar 8 - Examining the Heart Chakra

The ANAHATA or HEART Chakra is the center of our emotions. It balances the upward and downward energy flow and represents the integration of spirit and matter. Anahata evokes our capacity to love and let go, to accept our emotional challenges, and surrender to a divine plan. The Heart Chakra allows us to grow into unconditional love.

Mar 15 - Examining the Throat Chakra

The THROAT Chakra embodies our ability to communicate and speak up for what we believe in. It is connected to the authenticity that results when our thoughts, feelings, and intentions are expressed clearly and accurately. Our thoughts become things, and this potential of creation stems from the power of the Throat Chakra.

Mar 22 - Examining the Third Eye Chakra

The AJNA or THIRD EYE Chakra is the seat of intuition. The Third Eye Chakra is the energy behind our mental abilities and psychological skills. Ajna interacts with the rational mind in order to deepen our spiritual insight. The life lesson of Ajna is learning to trust our inner wisdom.

Mar 29 - Examining the Crown Chakra

The SAHASRARA or CROWN Chakra, our connection to the divine and our spiritual nature. It allows spirituality to integrate into our physical lives. Sahasrara’s lesson is learning to stay grounded in our human existence while remaining opened to our spiritual connection with everything that is.

Apr 5 - Putting the Chakras Together

This final meditation revisits each chakra and examines how they connect to each other and to our physical existence. From feeling stable and secure (Root Chakra) to finding our connection to the divine (Crown Chakra), each Chakra provides us with a lesson to be learned. 

George Purvis is teaching at Yoga Mart

Monday 12:30 - 2:00 PM Beginner/Level I

Tuesday 6:00 - 7:30 PM Level I-II

 4 classes $65

5 classes $80

Single drop-in class $18

Each class builds on the week before, much like a workshop.

Iyengar Yoga Forrest Gump Style

Each class is like a box of chocolates,

you never know which pose will be taught.

George Purvis has studied with BKS Iyengar in India, and is the first certified Iyengar Yoga Instructor in Texas (1984). He has conducted classes and workshops throughout North America.

His teaching style is relaxed, down to earth and accessible. His gentle manner and sense of humor encourage students of all ages and abilities to achieve their best in a spirit of mutual support, and to enjoy the journey as much as the result.


Store Front - Yoga MartStore Front - Yoga Mart
Street View - Yoga Mart - Apt Bldg behind itStreet View - Yoga Mart - Apt Bldg behind it

2201 Tucker St, Suite 101

Dallas, TX 75214

 Marj Rash, owner of Yoga Mart USA, is an Intermediate Junior II - CIYT (Certified Iyengar Yoga Teacher )

George Purvis is a Senior III - CIYT

Private session (1or 2 people) $100 at Yoga Mart

$115 at your place within 5 mile radius of Yoga Mart

Further distances

or larger groups by quote


New Studio!

New Warm Bamboo FloorNew Warm Bamboo Floor
New Studio Rope WallNew Studio Rope Wall


Workshops

Dean Lerner Returns April 17-19, 2020
Friday 5:00-7:00PM
Saturday 1:00-3:30PM 
Saturday 4:00-6:00PM
Sunday 9:00AM-12:00PM
Early Bird Pricing Until 2/12/2020
Sign up on Wellness Living


We all had a great time with Dean Lerner during his workshops in Dallas Feb 2017 & Feb 2018.


Another wonderful workshop with HS Arun! He will be back in 2021.



Prenatal Yoga

Bebe & Me Yoga (pregnant mamas welcome)
Friday 10 am - 11:15 am : Taught by Cheryl Johnson

Every Friday in March

Nurture your baby while caring for yourself. This class invites babies and their caregivers (moms, dads, grandparents, nannies) to bond with bebes and get a practice in for yourselves. The class is a nurturing and strengthening practice designed specifically for your postnatal body and spirit.
The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period!Who it’s for: Mamas who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Bebes can begin any time, and tend to enjoy the class until they are crawling. We can address age - depending on your child.Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby to lie atop.


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Weekly Yoga Mart Class Schedule

Sunday 9:00-10:30 AM Level I-II

Sunday 3:15-4:15 PM Guided Meditation

Monday 10:30-12 Noon Yoga for Women over 50 

Monday 12:30-2:00 PM Level II+

Tuesday 6:00-7:30 PM Level II 

Wednesday 10:00-11:30 AM Beginner/Level I

Wednesday 6:00-7:30 PM Advanced Yoga

Thursday 6:45-8:00 PM Intro/Level I 

Friday 10:00-11:15 AM Bebe & Me

Saturday 9:00-10:30 AM Fundamentals in Depth

For additional information and special topic classes scroll down


Class Charges - Individuals

(Re-occurring Private class 6-8 people $420/month of 4 classes )

1.5 Hour Classes

single $18

2 - $34

3 - $50

4 - $66

5 - $81

6 - $97

7 - $110

8 - $122

9- $125

10-1.5 hour class series $135 

2 Hour Class

Special Topic and Workshop

single $25

Series classes expire 3 months from date of purchase

Need a party idea?  How about a yoga Bachelorette party? 

Spa Day? Birthday party?

Parties quoted per event.

Descriptions of Ongoing Classes


Introduction to Yoga/Level I - this is a great class for those with no yoga experience. The basic poses will be introduced with instructions to assure safety and stability.  Also a good class for students that have been away from their practice for a time, for example those recovering from illness, injury or surgery.

 Intro/Level I - Thursday @ 6:45 - 8:00 PM with Jerry

Beginner/Level I- for those people with little or no yoga experience and those returning to yoga practice after an absence.  The series begins at the beginning and methodically builds through a series of poses to give a foundation of poses that one will be able to build on for years.  Emphasis on standing poses, forward bends and shoulder stand.

Beginner/Level I - Monday @ 12:30 - 2:00 PM with George

Direct questions and sign up directly with George - tortugagrande@sbcglobal.net 


Beginner/Level I - Wednesday @ 10:00 - 11:30 AM with Marj

February 5 - Standing

February 12 - Sitting

February 19 - Back Extensions

February 26 - Chest Openers & Reclined Pranayama


Fundamentals In Depth Saturday @ 9:00 - 10:30 AM with Marj

The 60 basic poses taught in a more in-depth fashion. A perfect class for those that are interested in learning the movement of the joints and muscles and how the the basic poses effect the nervous system.

February 8 -Standing Forward Bends

February 15 - Supported Back Bends

February 22 - Reclined Pranayama

February 29 - Extra Day - Extra Fun

Level 1-2 - Building on the poses learned in the beginner series with the addition of simple back bends, revolved standing poses, shoulder stand variations, headstand and twists.  

Level 1 classes introduce headstand and backbends. Level 2 classes introduce headstand variations and arm balances. 

This class does a little of both levels, depending on the level of the students in attendance.

Wall ropes used in most classes at Yoga Mart.

Sunday @ 9:00 - 10:30 AM with Marj

February 9 - Upright and Bending

February 16 - Topsy-Turvy

February 23 - Inspire, Exhale


Level 2- Refining the poses from Level I with the addition of headstand variations, intermediate back bends, Padmasana and hand balances. Wall ropes used in most classes at Yoga Mart.

Tuesday @ 6:00- 7:30 PM with George

Friday @ 12:30 - 2:00 PM with George

George Purvis' class

George will be doing a specific series of poses each month. Each class will build on the class before, much like a workshop. Although attending a single class is OK, attending all 4 classes will give the best understand of the course work.

Single drop-in class $18

4 classes/Month $65

Iyengar Yoga Forrest Gump Style:

Each class is like a box of chocolates, you never know which pose will be taught.

Level 3/Advanced- Refining the poses from Level II with the addition of headstand twist variations, challenging shoulder stand variations, and Padmasana variations. Wall ropes are used in most classes at Yoga Mart.

Wednesday 6:00 - 7:30 PM with Marj

February 5 - Standing

February 12 - Standing Forward Bends

February 19 - Standing Back bends

February 26 - Seated Pranayama




Restorative Pose
Restorative Pose

Restorative Yoga - This is a quiet, low light, slower paced class utilizing props to support the body and create deep transformation. We will use props such as bolsters  sandbags, wall ropes, chairs and straps. Each class will have a theme however everyone will get a great restorative experience. 

Common themes are: Headache Relief; Aw, My Aching Back!; Insomnia Relief; Pain in the Neck and Shoulders; High Blood Pressure and Yoga to the Bone

February 10 - Monday 5:30-7:00PM - Stress Relief



Women over 50 - This is a beginner friendly class, we start out active and transition to Restorative for the second half of class. All levels of practitioner is welcome. Props are used for those with mobility challenges.

Monday 10:30 AM - 12 noon with Marj

February 3 - Standing Poses with Support

February 10 - Seated Forward Bends and Hip Openers

February 17 - Supported Back Bends

February 24 - Immune Boosting and Pranayama


In case of inclement weather, when DISD cancels classes, Yoga Mart also cancels classes.

Classes held at Landry Fitness and YMCA are cancelled at the health club's discretion. 

 Yoga Mart uses Wellness Living Software 

for class sign up.

To start a profile, pay for classes, sign up for classes go to:

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Here is a great article

The No. 1 Myth About Yoga (And How Learning The Truth Can Change Your Life)

posted in the Huffington Post on May 15, 2014, by Taylor Wells,

founder and owner of Prana Power Yoga™ (with five studios in Massachusetts and New York), author of Create the Best Life Ever and a United Nations Yoga Peace Ambassador



  ***  Special Topic Classes ***


Restorative Pose


Please direct any questions you may have to:
YogaMartUSA@gmail.com



Don't forget to Foursquare yourself when here!


Store Hours

Tuesday 1:30 pm - 5:00 pm ~ Wednesday 1:30 pm - 5:30 pm ~ Thursday 12:00 pm - 5:30 pm ~

Friday 12:00 pm - 3:00 pm ~ Saturday 11:00 am - 3:00 pm

Sunday & Monday Closed


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